What is Resilience Coaching?
Our resilience coaching programme is your invitation to understand, take control of, and increase your capacity to be resilient.
We define resilience as the capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity.
We believe this is a trainable skill and the aim of this programme is to empower you with the knowledge and a methodology to find another level to rise up to.
How our Coaching Builds Resilience
Our interactive live coaching programme takes place across 6 webinars and will improve your resilience capacity and will enable you to sustain high-performance through periods of challenge.
The coaching programme teaches individuals and teams the skills to optimise self-management for life through coaching questions, group discussion activities and individual reflection.
Throughout the programme we will develop your awareness of the different resilience domains and unlock ways to create a performance advantage from these.
The four resilience domains that we’ll cover are:
- Identity – Engaging others according to purpose, core & aspirational values.
- Emotional – Self-awareness & self-regulation of actions & reactions within your environment.
- Mental – Maximise cognitive function though managing demands & sharpening focus.
- Physical – Optimised exercise, nutrition, hydration, sleep & recovery.
At the beginning of the programme we’ll ask you to answer a series of questions to track your resilience capacity against each domain and see how this improves throughout the course of the programme.
Who is Resilience Coaching for?
The coaching programme is suitable for individuals, teams and whole organisations who want to improve their resilience and unlock improved performance and motivation at work.
Whether you are an individual interested in improving your personal resilience or an HR or business director looking to support your employees, the coaching programmes are tailored to fit your needs.
You’ll have the option to either join a mixed cohort of other individuals and teams who you’ll work with along the way to enrich each other’s learning.
Alternatively, for larger teams or whole organisations you can opt to complete the course as a single cohort.
How does it work?
The coaching programme is digital and will take place across 6 live group coaching sessions via Zoom and you will be assigned to a cohort for smaller break out discussions.
If you are doing the programme as an individual or small team, you will be mixed with other people for your live sessions so that you are able to interact with others throughout your resilience coaching journey.
Throughout the programme you will be encouraged to engage with additional activities and reading in your Prime Resilience workbook and reflect on various coaching questions in order to get the most out of the programme.
Our coaches
Our experience at the very highest levels of the sporting world across a combined 11 Olympic games has given us first hand experience developing world class teams. Each TR coach provides a unique perspective, born from their competitive sporting background and translated into the business environment
Our coaching methodology is grounded in sports science and psychology and has been honed using our experience coaching many leadership teams across all sectors to maximise their potential.
Want to know more?
Get in touch to find out more
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Register your interest for the next cohort
We also offer other programmes to optimise team environment and exploring how to plan like an Olympian or Olympic team.