Building Confidence

Confidence is widely coveted. It’s admired, desired, well-received; a trait that many of us long for more of. We see it as one of the marks of a successful person and developing confidence is key to becoming a better leader. But what is it?

Values as a Lens

A big discovery Leadership teams in business often make is that they create organisation values but don’t really use them…

Planning Backwards

We often hear people in business saying that the beauty of sport is that its so simple. Now I could…

Marginal Gains

British Cycling, over the last ten years, has been one of the world’s most successful sporting teams and many point…

Facing Fears

I was three and a half years into my London 2012 Olympic campaign and on track for my best ever…

Elite Performance Discipline

“And what is a man without energy? Nothing–nothing at all.” – Mark Twain As an Olympic squad of athletes, when…
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